On Tuesday evening Roger and Martin presented their first half hour 'Tech Session'.

Roger's team practised their dive starts from the blocks and sprint techniques. Sprint times were recorded for those taking part.

Martin's group of six dissected the technical elements of backstroke, looking to find changes which would improve their technique and pace.

Watch out for details of next month's session on Tuesday 10th October (and let Roger and Martin have any feedback for the content of future sessions).

RNSC Masters celebrated their annual awards last night after a three year absence. 45 members and guests came together at Harefield Cricket Club to award trophies and certificates for achievements over the past year. 

Thank you to 17 members of RNSC who attended this very informative and enjoyable resuscitation training session provided by a local NHS Resuscitation Officer. The interest, enthusiasm and energy put into learning how to respond to an emergency situation bodes well should these skills be needed in real life. Hopefully it has made it less scary to start emergency first aid or grab the defibrillator. Well done everyone.