Starts & turns
| training_tips_-_track_start__rear_arm_action_.pdf |
| training_tips_-_track_start__forward_arm_action_.pdf |
| training_tips_-_backstroke_start__forward_weighted_.pdf |
| training_tips_-_backstroke_start__rear_weighted_.pdf |
| training_tips_-_butterfly_turn.pdf |
Shoulder stretches after swimming
| shoulder_stretches.pdf |
