"A silver in the 100m at Bracknell. Time not great but OK, my 3rd fastest and I felt great. I had more in the tank but I was easily tracking the chap next to me who had posted 1.37 vs my best of 1.39 and was level at the final turn and I easily out sprinted him.
Entry time: 1:39.40 Result: 1:41.15 Silver! Splits: 49.07 + 52.08
A bronze in the 50m was good as there were 2 faster chaps and 3 of us within 1 second however one didn't show so it was between 2 of us. I went for it and got a personal best by 0.08!
Entry time: 44.29 Result: 44.21 Bronze!"
Well done Paul!