| Congratulations to Lesley L, who won a silver medal in the National Triathlon Relays in the Vet 50+ category. The event, at the National Watersports Centre in Nottingham, comprised teams of four, with each team member completing a 500m swim, 15k bike and 5k run. |  |
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Well done to our competitors who represented RNSC at the Barnet Copthall Distance Meet! They brought home a fine collection of gold and silver medals from this top quality meet, where 10 new British records were set!
Well done team!! What a great day out!! Great individual medal hauls and a good overall placing for our club. RNSC came 5th of 13 clubs, managing to pip Hillingdon by 20 points. This was a well attended and well run competition, with some extremely fast swimmers. It was good to see new members, Helen and Caitlin join the team. Caitlin collected a gold medal for each of her races! (Unfortunately she had to leave early before the team photo was taken!)  Another fine performance by Roy, who was the only RNSC swimmer at this event.
Despite having missed several weeks of training at the beginning of the year, Roy achieved excellent race times and collected 6 gold medals:
Congratulations to Jenny for completing the London Marathon in a time of 4:10.16. "The crowds were amazing and I am so happy with the day. Thanks to all that have sponsored me."  16 of us met at Hollywood Bowl in Watford for a couple of games of ten pin bowling. We split into 4 teams of 4 players:
GAME 1 Top 3 individual scorers - Martin (109) / Duncan (103) / Andrew (101) GAME 2 Top 3 individual scorers - Andrew (133) / Heera (109) / Chris (88) TEAM SCORES:
Congratulations to Team 4 who were the overall winners with 612 points. A fun evening was had by all and we look forward to doing it again in the future.  Well done to Roy and Peter on their medal haul at the Newmarket meet:
Roy won 2 Gold, 3 Silver and 1 Bronze medal. 75-79 Age Group
Peter won 2 Silver and 3 Bronze medals. 70-74 Age Group
Martin was our only representative at this meet. Due to a poor showing in the 70-74 year age group, he claimed one gold and 4 silver medals by coming last....
Teresa's full results:
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