On Tuesday evening Roger and Martin presented their first half hour 'Tech Session'.
Roger's team practised their dive starts from the blocks and sprint techniques. Sprint times were recorded for those taking part.
Martin's group of six dissected the technical elements of backstroke, looking to find changes which would improve their technique and pace.
Watch out for details of next month's session on Tuesday 10th October (and let Roger and Martin have any feedback for the content of future sessions).
Roger's team practised their dive starts from the blocks and sprint techniques. Sprint times were recorded for those taking part.
Martin's group of six dissected the technical elements of backstroke, looking to find changes which would improve their technique and pace.
Watch out for details of next month's session on Tuesday 10th October (and let Roger and Martin have any feedback for the content of future sessions).
